Mental Health

The Power of Resilience: How to Bounce Back and Keep Moving Forward

Mental Health / /

Understanding Resilience Resilience is the ability to recover from setbacks, adapt to challenging situations, and maintain a sense of purpose and positivity even in adversity. It is a crucial psychological trait that empowers individuals to face difficulties effectively and emerge stronger. Resilience is not merely an inherent trait but a dynamic process that can be […]

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From Burnout to Breakthrough: Lessons I Wish I Knew Sooner

Mental Health / /

Understanding Burnout: Signs and Symptoms Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often resulting from excessive and prolonged demands in one’s personal or professional life. It can lead to a range of detrimental effects on both mental and physical health, making it crucial to recognize its signs and

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